THE FUTURE (featuring Antony, Cleopatra) by Motez, Antony, Cleopatra

Daily Bloomified is a new project I am working on to show how we self-coach the day-to-day throughout EVERY single chapter of life.  Whether you are the underdog right now, on top of the world, or in a transition feeling insecure about the path ahead, Daily Bloomified will kick-start an internal routine that is less likely to end because it becomes a part of who you are.

We all know how helpful it is to have a routine of some sort, but sometimes we lose interest in it, or we doubt that it is working.  Most of these failing routines revolve around external motivation, but I have created a very, simple set of 3 daily tasks based on the research I have analyzed over the past 10 years.  I have used this routine to overcome great adversity, face life experiences (both negative and positive), and to attract the next step in fulfilling my dreams and purpose in life.  This is what I have come to know about this routine:

It protects you from the overwhelming negativity that surrounds, instills a consistent perspective of hope, and helps you attract all the opportunities you are truly seeking.

Overall, Daily Bloomifed maintains a healthy and positive mindset for whatever is to come and for whatever chapter of life you are enduring.  This routine ignites the inner belief to pursue life in the way that is most honest to your heart.  Daily Bloomified is something you can do every single day, no matter how you feel or what you think when you wake up in the morning.

Not only will I be teaching this routine daily through my blog, but I will be executing it alongside you.  You can’t coach the team without running with them, right?  So here we go!  The three steps to the routine are stated below, followed by some stipulations:

DAILY BLOOMIFIED

1. 30 Minutes of Cardio
2. 30 Minutes of Prayer/Meditation
3. Writing (1 Blog Post, 1 Journal Entry)

** Stipulation 1:  The first 2 steps must be done immediately after you wake up in the morning to start your day and the 3rd step can be completed any time before dinner.  The 3rd Step “Writing” must consist of 3 paragraphs minimum, written alongside any song from your morning cardio workout.  I suggest playing the song on repeat to keep those vibes going – that is how I write and edit my blog posts.  This blog entry has been written alongside the song that most affected me this morning, while I allowed the Runner’s High to encompass every part of my being.  I will be writing a blog post every day as I complete Daily Bloomified, sharing with you the insight and uplifting changes I experience along the way.

**Stipulation 2:  You can choose 1 day off per week (where 1 week = 7 days).  On this day, feel free to not do any of the 3 steps.  For the remaining days, all 3 steps need to be completed in order to keep the mindset and heart-set going strongly.

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I would like to keep this entry short as it is the kick-off to DAILY BLOOMIFIED.  If you need ideas for music in the AM, you can follow my workout playlists on Spotify @Dianeski22.  The following playlists are great for visualizing your dreams while working out or catalyzing  your inner creative muse:

1. ALL GOOD
2. All The Time
3. New High
4. Trance Running
5. Positive Reflection
6. Visual Running EC

Have fun, and I’ll see you tomorrow!